Arugula Strawberry and Tofu Feta Summer Salad
This summer salad showcases simple, fresh, flavourful ingredients. The combination of slightly peppery arugula, juicy strawberries and crunchy pistachios creates the perfect balance of flavours and textures. The marinated tofu feta adds a salty, creamy touch while bringing plant-based protein, turning this salad into a more filling and nutritious option. Quick and easy to make, this recipe is ideal for making the most of strawberry season!
The ingredients
Maple balsamic dressing
- 1 1/2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp maple syrup
- 1 tbsp balsamic vinegar
- Pepper to taste
Salad
- 4 cups arugula
- 3 cups fresh strawberries, sliced
- 1/2 cup roasted pistachios, chopped
- 1 batch of my Tofu Feta recipe
The method
- In a small jar with a lid or in a bowl, mix all the dressing ingredients until smooth. Set aside.
- In a medium salad bowl, add the arugula, strawberries and pistachios. Add the marinated tofu feta.
- Pour the dressing over the salad and gently toss to coat all the ingredients.
My tips
Serve immediately or keep for up to 3 days, adding the dressing only right before serving.
Nutrition facts
Per serving, for reference only.
- 370Calories
- 23 gFat
- 23 gCarbs
- 6 gFibre
- 23 gProtein
Tofu contains all the essential amino acids, making it an excellent source of complete plant-based protein.
Tofu contains isoflavones, plant compounds with antioxidant properties that may support hormonal balance.
Strawberries are an excellent source of vitamin C and antioxidants, compounds that help protect cells from oxidative stress.
This salad is rich in dietary fibre, which promotes healthy digestion by regulating bowel movements and preventing constipation. Fibre also helps maintain a balanced gut microbiome and increases satiety after meals.
