Peppermint Nutrition Truffles
Refresh your desserts with these peppermint nutrition truffles, an indulgent bite that combines the natural sweetness of dates, the richness of chocolate and a festive touch of peppermint!
In the collections
The ingredients
- 1 cup pitted dates
- ½ cup creamy nut butter, your choice
- ½ cup pecans
- ¼ cup unsweetened cocoa powder
- 2 tbsp chia seeds
- 1 tbsp maple syrup
- ¾ tsp peppermint extract
Toppings
- 2/3 cup dark chocolate chips >70%
- ½ tsp coconut oil
- 1 candy cane, crushed
The method
- In a high-speed blender, add all the ingredients except the toppings, and blend until smooth.
- Using a spoon, scoop the mixture and roll into balls with your hands.
- In a small bowl, add the chocolate chips and coconut oil, then microwave for 40 seconds.
- Dip each truffle in the melted chocolate and place on a plate. Sprinkle with crushed candy cane.
- Freeze for 30 minutes or until the chocolate has hardened.
Storage tips
Keeps in the fridge for up to 5 days.
Nutrition facts
Per serving, for reference only.
- 310Calories
- 21 gFat
- 24 gCarbs
- 7 gFibre
- 7 gProtein
Dates contain antioxidants such as flavonoids, carotenoids and phenolic acid, which help reduce oxidative stress and inflammation.
Their high fibre content promotes healthy digestion, helps prevent constipation and supports satiety and a balanced gut microbiome.
Nuts and seeds like pecans and chia seeds are known to help lower bad (LDL) cholesterol and improve heart health thanks to their monounsaturated fat and antioxidant content.
