Recipes high in fibre
High-fibre recipes, great for fullness, regularity and a healthy gut microbiome.
See all recipes
126 recipes
Potage curry à la citrouille et lentilles rouges
Smoothie protéiné à la citrouille épicée
Protein Pumpkin Mac and Cheese with Bacon-Style Tofu
Apple Pie Overnight Oats
Berry Chia Pudding
Chocolate Banana Chia Pudding
Kiwi Lime Chia Pudding
Mango Coconut Chia Pudding
Tofu Fajitas with Salsa Verde
Quick Veggie TVP Cretons
Crispy Sushi Pizza
Crispy Rice Salad with Edamame
Light Strawberry Milkshake
Black Bean and TVP Smash Tacos
Berry Protein Smoothie Bowl
Dairy-Free, Egg-Free Protein Waffles
High-Protein Legume Salad
Refreshing Mango Meal Salad
Samoa-Style Apple Rings
Protein Lupini Bean Hummus
Chocolate-Covered Cranberry Bites
TVP Burrito Bowl
Crunchy Asian Edamame Sesame Salad
Vegan Greek Bowl
Protein-Packed Veggie Meatballs
Chocolate Raspberry Overnight Oats
Loaded TVP Nachos (Dairy-Free)
Protein Tomato and Squash Soup
Tex-Mex Tempeh Stuffed Sweet Potatoes
Strawberry Shortcake Overnight Oats
Vanilla Date Protein Smoothie
Dairy-Free Green Protein Smoothie
Creamy Green Protein Sandwich
Dairy-Free Raspberry Protein Pudding
Dairy-Free Tropical Protein Smoothie (No Protein Powder)
Dairy-Free Strawberry Banana Protein Smoothie (No Protein Powder)
Meatless TVP Spaghetti
Quinoa Salad with Legumes, Olives and Smoked Tofu
Banana Bread Protein Smoothie
TVP Burger Bowl
Egg-Free Chocolate Brownie Cake
Tiramisu Overnight Oats
Matcha Raspberry Chia Pudding
Protein Smoothie, 3 Ways
Nutritious Banana Split
Berry Yogurt Parfait
Carrot Cake Overnight Oats
Maple Cinnamon Protein Granola
Chocolate Peanut Protein Chia Pudding
Roasted Sweet Potatoes with Avocado Dip
Egg-Free RXBAR-Style Protein Bars
Creamy Tomato Basil Orzo Risotto
Baked Protein Blueberry Oatmeal (Dairy and Egg Free)
Nutritious Banana Muffins
Kiwi Lime Overnight Oats
Protein Chia Pudding with Blueberries
Seasoned Edamame
One-Pot TVP Lasagna with Tofu Ricotta
BBQ Tempeh Wrap
Butter Tofu
Rapini and Paprika Pasta
Creamy Protein Roasted Red Pepper Pasta
Creamy Protein Butternut Squash Pasta
Caramelized Apple Oatmeal Cookies
Herb & Edamame Pasta Salad
Creamy Protein Mushroom Pasta
Rich and Creamy Hot Chocolate
Peppermint Nutrition Truffles
Roasted Brussels Sprout Salad
Apple Cinnamon Cake with Cashew Icing
Festive Popcorn Mix
Protein Cranberry Crumble
Nutritious Carrot Cupcakes with Cashew Frosting
Lemon Cranberry Scones
Warm Protein Berry Oatmeal (No Protein Powder)
Triple Chocolate Oatmeal Cookies
Creamy Kale and White Bean Soup
Gingerbread Mug Cake
Quinoa, Lentil and Maple-Roasted Squash Salad
No-Cook Plant-Based Bento Box
Protein French Toast (Egg-Free, Dairy-Free)
Dairy-Free Lentil and TVP Lasagna
Chocolate Strawberry Protein Energy Balls
Protein Apple Crumble
Meatless TVP Stuffed Peppers
Pumpkin Protein Energy Balls
Pumpkin Protein Overnight Oats
Protein Butternut Squash and Red Pepper Soup
Tuna-Style Chickpea Sandwich
Baked Pumpkin Oatmeal
Edamame Spread Toast
Quinoa Bowl with Chickpeas and Beet Hummus
Banana Peanut Chocolate Smoothie
Mango Turmeric Ginger Smoothie
Homemade Cranberry Chocolate Bars
Double Chocolate Energy Bars
Millet Salad with Apples & Edamame
Protein Berry Overnight Oats (No Protein Powder)
Chocolate Peanut Butter Overnight Oats
Warm Protein Oatmeal
Protein Chocolate Chip Pancakes
Breakfast Tofu Wrap
Probiotic Strawberry Mango Smoothie
Quinoa Bowl with Sweet Potato and Crispy Beans
Chocolate Protein Pudding
Double Chocolate Muffins
Protein Berry Crumble
Roasted Chickpea Salad
Mini Tortillas with Mango Mexican Salad
Noodle and Tofu Stir-Fry with Peanut Butter
Chocolate Date Bites
High-Protein Chickpea Pasta Salad with Avocado Dressing
Roasted Chickpeas and Vegetables over Za'atar Tofu Spread
Quinoa Bowl with Roasted Chickpeas and Cauliflower
Dairy-Free Protein Rosé Pasta
Warm Quinoa and Roasted Vegetable Bowl
Lentil and TVP Shepherd's Pie
Pumpkin Ginger Soup
The Best Egg-Free Banana Chocolate Bread
Thai Tofu and Peanut Bowl
TVP Tacos
Comforting Vegetable Soup
Roasted Chickpeas
Veggie Lentil and TVP Meatballs
5-Minute No-Soak Almond Milk
Refreshing Quinoa Salad
24 of 126 recipes
Beyond the recipes.
If your digestion, blood sugar or energy is on your mind, we can build a way of eating that fits you. The discovery call takes ten minutes, free and with no commitment.
Book a free discovery call