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137 recipes

Potage curry à la citrouille et lentilles rouges30 minLunch and dinner

Potage curry à la citrouille et lentilles rouges

Gluten-freeHigh in protein+2
Smoothie protéiné à la citrouille épicée5 minBreakfast

Smoothie protéiné à la citrouille épicée

Gluten-freeHigh in protein+4
Crispy Bacon-Style Tofu30 minStaples

Crispy Bacon-Style Tofu

Gluten-freeHigh in protein+3
Apple Pie Overnight Oats15 minBreakfast

Apple Pie Overnight Oats

Gluten-freeHigh in protein+3
Berry Chia Pudding3 hr 5 minSnack

Berry Chia Pudding

Gluten-freeHigh in protein+4
Chocolate Banana Chia Pudding3 hr 5 minSnack

Chocolate Banana Chia Pudding

Gluten-freeHigh in protein+3
Kiwi Lime Chia Pudding3 hr 5 minSnack

Kiwi Lime Chia Pudding

Gluten-freeHigh in protein+4
Mango Coconut Chia Pudding3 hr 5 minSnack

Mango Coconut Chia Pudding

Gluten-freeHigh in protein+4
Tofu Fajitas with Salsa Verde30 minLunch and dinner

Tofu Fajitas with Salsa Verde

Gluten-freeHigh in protein+3
Quick Veggie TVP Cretons15 minBreakfast

Quick Veggie TVP Cretons

Gluten-freeHigh in protein+4
Crispy Sushi Pizza25 minLunch and dinner

Crispy Sushi Pizza

Gluten-freeHigh in protein+3
Tofu Protein Fried Rice25 minLunch and dinner

Tofu Protein Fried Rice

Gluten-freeHigh in protein+3
Light Strawberry Milkshake2 minSnack

Light Strawberry Milkshake

Gluten-freeHigh in protein+5
Black Bean and TVP Smash Tacos25 minLunch and dinner

Black Bean and TVP Smash Tacos

Gluten-freeHigh in protein+3
Berry Protein Smoothie Bowl5 minBreakfast

Berry Protein Smoothie Bowl

Gluten-freeHigh in protein+4
Summer Watermelon, Mint and Tofu Feta Salad25 minLunch and dinner

Summer Watermelon, Mint and Tofu Feta Salad

Gluten-freeHigh in protein+3
Green Salad with Sprouted Lentils5 minStarters

Green Salad with Sprouted Lentils

Gluten-freeNut-free+2
Refreshing Cucumber Lemon Water5 minDrink

Refreshing Cucumber Lemon Water

Gluten-freeNut-free+2
Refreshing Watermelon Lime Mint Drink5 minDrink

Refreshing Watermelon Lime Mint Drink

Gluten-freeNut-free+2
Summer Arugula, Strawberry and Tofu Feta Salad25 minLunch and dinner

Summer Arugula, Strawberry and Tofu Feta Salad

Gluten-freeHigh in protein+2
Lime Mint Infused Water5 minDrink

Lime Mint Infused Water

Gluten-freeNut-free+2
Sparkling Strawberry Basil Water5 minDrink

Sparkling Strawberry Basil Water

Gluten-freeNut-free+3
Refreshing Lemon Orange Water5 minDrink

Refreshing Lemon Orange Water

Gluten-freeNut-free+2
Low-Sugar Pink Lemonade5 minDrink

Low-Sugar Pink Lemonade

Gluten-freeNut-free+2

24 of 137 recipes

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