137 recipes

Potage curry à la citrouille et lentilles rouges

Smoothie protéiné à la citrouille épicée

Crispy Bacon-Style Tofu

Apple Pie Overnight Oats

Berry Chia Pudding

Chocolate Banana Chia Pudding

Kiwi Lime Chia Pudding

Mango Coconut Chia Pudding

Tofu Fajitas with Salsa Verde

Quick Veggie TVP Cretons

Crispy Sushi Pizza

Tofu Protein Fried Rice

Light Strawberry Milkshake

Black Bean and TVP Smash Tacos

Berry Protein Smoothie Bowl

Summer Watermelon, Mint and Tofu Feta Salad

Green Salad with Sprouted Lentils

Refreshing Cucumber Lemon Water

Refreshing Watermelon Lime Mint Drink

Summer Arugula, Strawberry and Tofu Feta Salad

Lime Mint Infused Water

Sparkling Strawberry Basil Water

Refreshing Lemon Orange Water

Low-Sugar Pink Lemonade

Dairy-Free, Egg-Free Protein Waffles

High-Protein Legume Salad

Refreshing Mango Meal Salad

Samoa-Style Apple Rings

Protein Lupini Bean Hummus

Chocolate-Covered Cranberry Bites

TVP Burrito Bowl

Crunchy Asian Edamame Sesame Salad

Chocolate Raspberry Overnight Oats

Loaded TVP Nachos (Dairy-Free)

Air Fryer Zucchini Fries with Ranch Dip

Asian Tofu Cucumber Boats

Super Easy Homemade Protein Plant-Based Yogurt (No Protein Powder)

Colourful Smoked Tofu, Edamame, and Kimchi Poke Bowl

Low-Fat Protein Plant-Based Yogurt

Strawberry Shortcake Overnight Oats

Vanilla Date Protein Smoothie

Dairy-Free Green Protein Smoothie

Creamy Green Protein Sandwich

Dairy-Free Raspberry Protein Pudding

Dairy-Free Tropical Protein Smoothie (No Protein Powder)

Dairy-Free Strawberry Banana Protein Smoothie (No Protein Powder)

Meatless TVP Spaghetti

Quinoa Salad with Legumes, Olives and Smoked Tofu

Banana Bread Protein Smoothie

TVP Burger Bowl

Tiramisu Overnight Oats

Matcha Raspberry Chia Pudding

Protein Smoothie, 3 Ways

Nutritious Banana Split

Miso Peanut Ramen Soup with Crispy Tofu

Fresh Tomato Cucumber Dijon Salad

Dairy-Free Ranch Dip

Berry Yogurt Parfait

Carrot Cake Overnight Oats

Maple Cinnamon Protein Granola

Chocolate Peanut Protein Chia Pudding

Egg-Free RXBAR-Style Protein Bars

Thai Coconut Tofu Soup

Creamy Tomato Basil Orzo Risotto

Baked Protein Blueberry Oatmeal (Dairy and Egg Free)

Raw Carrot Salad

Green Bean Salad

Asian Cucumber Salad

Kiwi Lime Overnight Oats

Protein Chia Pudding with Blueberries

Smoked Tofu Bites

Seasoned Edamame

BBQ Tempeh Wrap

Butter Tofu

Miso Ramen Soup with Edamame

Herb & Edamame Pasta Salad

Balsamic Tofu Orzo Salad

Creamy Protein Mushroom Pasta

Rich and Creamy Hot Chocolate

Peppermint Nutrition Truffles

Creamy Protein Spinach Pasta

Festive Popcorn Mix

Cranberry Pomegranate Mocktail

Festive Side Salad with Tahini-Dijon Dressing

Velvety Golden Milk

Warm Protein Berry Oatmeal (No Protein Powder)

Triple Chocolate Oatmeal Cookies

Meatless Cretons (Soy-Free Version)

Gingerbread Mug Cake

Greek-Style Protein Pasta Salad

No-Cook Plant-Based Bento Box

Protein French Toast (Egg-Free, Dairy-Free)

Chocolate Almond Banana Slices

Chocolate Date Apple Bites

Chocolate Strawberry Protein Energy Balls

Ginger Turmeric Tea

The Best Egg-Free Chocolate Chip Cookies

Low-Sugar Berry Cherry Jam

Pumpkin Protein Energy Balls

Pumpkin Protein Overnight Oats

Tuna-Style Chickpea Sandwich

Edamame Spread Toast

Quinoa Bowl with Chickpeas and Beet Hummus

Lower-Sugar General Tao Tofu

Banana Peanut Chocolate Smoothie

Mango Turmeric Ginger Smoothie

Homemade Cranberry Chocolate Bars

Herb and Jalapeño Tofu Spread

Dairy-Free Pesto Pasta

Double Chocolate Energy Bars

Aloe Vera Juice

Protein Berry Overnight Oats (No Protein Powder)

Chocolate Peanut Butter Overnight Oats

Warm Protein Oatmeal

Protein Chocolate Chip Pancakes

Breakfast Tofu Wrap

Probiotic Strawberry Mango Smoothie

Chocolate Protein Pudding

Fresh Lemon Herb Pasta

Smoked Tofu Sandwich

Vegetable Scrambled Tofu

Mini Tortillas with Mango Mexican Salad

Noodle and Tofu Stir-Fry with Peanut Butter

Chocolate Date Bites

High-Protein Chickpea Pasta Salad with Avocado Dressing

Homemade Turmeric Hummus

Dairy-Free Protein Rosé Pasta

Giant Tofu Spring Roll with Peanut Sauce

Chocolate Peanut Rice Krispie Bars

Thai Tofu and Peanut Bowl

TVP Tacos

Homemade Egg-Free Mayonnaise

Quick-Pickled Red Onions

Tofu Sushi Sandwich

Fried Tofu Spring Rolls

5-Minute No-Soak Almond Milk

Refreshing Quinoa Salad
24 of 137 recipes
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