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Low FODMAP recipes

Low FODMAP recipes or recipes to adapt using Martina’s suggestions. For recipes that need changes, follow the instructions in the Tips and variations section.

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34 recipes

Tofu Feta35 minStaples

Tofu Feta

Gluten-freeHigh in protein+5Crispy Bacon-Style Tofu30 minStaples

Crispy Bacon-Style Tofu

Gluten-freeHigh in protein+5Tofu Protein Fried Rice25 minLunch and dinner

Tofu Protein Fried Rice

Gluten-freeHigh in protein+7Cucumber Lemon Refresher5 minDrink

Cucumber Lemon Refresher

Gluten-freeNut-free+3Lime Mint Infused Water5 minDrink

Lime Mint Infused Water

Gluten-freeNut-free+3Crunchy Asian Edamame Sesame Salad20 minLunch and dinner

Crunchy Asian Edamame Sesame Salad

Gluten-freeHigh in protein+3Colourful Smoked Tofu, Edamame, and Kimchi Poke Bowl25 minLunch and dinner

Colourful Smoked Tofu, Edamame, and Kimchi Poke Bowl

Gluten-freeHigh in protein+5Egg-Free Chocolate Brownie Cake40 minDessert

Egg-Free Chocolate Brownie Cake

Gluten-freeHigh in fibre+4Raw Carrot Salad5 minStarters and side dishes

Raw Carrot Salad

Gluten-freeNut-free+3Seasoned Edamame4 minStarters and side dishes

Seasoned Edamame

Gluten-freeHigh in protein+6Edamame Miso Ramen Noodle Soup30 minLunch and dinner

Edamame Miso Ramen Noodle Soup

Gluten-freeHigh in protein+6Golden Milk10 minDrink

Golden Milk

Gluten-freeNut-free+5Triple Chocolate Oatmeal Cookies25 minDessert

Triple Chocolate Oatmeal Cookies

Gluten-freeHigh in fibre+4Ginger Turmeric Tea15 minDrink

Ginger Turmeric Tea

Gluten-freeNut-free+5The Best Egg-Free Chocolate Chip Cookies27 minDessert

The Best Egg-Free Chocolate Chip Cookies

Gluten-freeNut-free+1Low-Sugar Berry Cherry Jam8 minStaples

Low-Sugar Berry Cherry Jam

Gluten-freeNut-free+3Nutritious Pumpkin Muffins40 minSnack

Nutritious Pumpkin Muffins

Gluten-freeGentle on reflux+3Pumpkin Protein Energy Balls25 minSnack

Pumpkin Protein Energy Balls

Gluten-freeHigh in protein+6Pumpkin Protein Overnight Oats8 hr 5 minBreakfast

Pumpkin Protein Overnight Oats

Gluten-freeHigh in protein+7Herby Jalapeño Tofu Spread10 minSnack

Herby Jalapeño Tofu Spread

Gluten-freeHigh in protein+6Dairy-Free Pesto Pasta15 minLunch and dinner

Dairy-Free Pesto Pasta

Gluten-freeHigh in protein+5Pecan Brownie Granola35 minSnack

Pecan Brownie Granola

Gluten-freeWhole grains+2Double Chocolate Muffins45 minDessert

Double Chocolate Muffins

Gluten-freeHigh in fibre+4Smoked Tofu Sandwich5 minLunch and dinner

Smoked Tofu Sandwich

Gluten-freeHigh in protein+6

24 of 34 recipes

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