62 recipes

Curried Pumpkin and Red Lentil Soup

Pumpkin Spice Protein Smoothie

Wild Rice and Tofu Soup

Tofu Feta

Protein Pumpkin Mac and Cheese with Tofu Bacon

Crispy Bacon-Style Tofu

Roasted Squash, Beet and Tofu Feta Fall Salad

Tofu Fajitas with Salsa Verde

Crispy Sushi Pizza

Tofu Protein Fried Rice

Crispy Rice Salad with Edamame

Watermelon Mint and Tofu Feta Summer Salad

Arugula Strawberry and Tofu Feta Summer Salad

TVP Burrito Bowl

Maple-Spiced Tofu Sheet Pan with Sweet Potato and Roasted Vegetables

Asian Tofu Cucumber Boats

Super Easy Homemade Plant-Based Protein Yogurt (No Protein Powder)

Colourful Smoked Tofu, Edamame, and Kimchi Poke Bowl

Creamy Green Protein Sandwich

Dairy-Free Raspberry Protein Pudding

Dairy-Free Strawberry Banana Protein Smoothie (No Protein Powder)

Quinoa Salad with Beans, Olives and Smoked Tofu

Miso Peanut Ramen Soup with Crispy Tofu

Dairy-Free Ranch Dip

Roasted Sweet Potatoes with Avocado Dip

Thai Coconut Tofu Soup

Creamy Tomato Basil Orzo Risotto

Smoked Tofu Bites

One-Pot TVP Lasagna with Tofu Ricotta

Butter Tofu

Edamame Miso Ramen Noodle Soup

Creamy Protein Roasted Red Pepper Pasta

Creamy Protein Butternut Squash Pasta

Herby Edamame Pasta Salad

Balsamic Tofu Orzo Salad

Creamy Protein Mushroom Pasta

Creamy Protein Spinach Pasta

Greek-Style Protein Pasta Salad

No-Bake Plant-Based Bento Box

Dairy-Free Lentil and TVP Lasagna

Protein Butternut Squash and Bell Pepper Soup

Tuna-Style Chickpea Sandwich

Lower-Sugar General Tao Tofu

Herby Jalapeño Tofu Spread

Dairy-Free Pesto Pasta

Red Curry Coconut Tofu Stir-Fry

Breakfast Tofu Wrap

Chocolate Protein Pudding

Fresh Lemon Herb Pasta

Roasted Chickpea Salad

Smoked Tofu Sandwich

Vegetable Scrambled Tofu

Noodle Peanut Butter Tofu Stir-Fry

Summer Sushi Rolls

High-Protein Chickpea Pasta Salad with Avocado Dressing

Roasted Chickpeas and Vegetables with Za'atar Tofu Spread

Quinoa Bowl with Roasted Chickpeas and Cauliflower

Warm Quinoa Bowl with Roasted Vegetables

Giant Tofu Spring Roll with Peanut Sauce

Thai Tofu and Peanut Bowl

Tofu Sushi Sandwich

Fried Tofu Spring Rolls
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