Recipes with whole grains

Explore Martina’s recipes with whole grains.

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68 recipes

Wild Rice and Tofu Soup1 hr 10 minLunch and dinner

Wild Rice and Tofu Soup

Gluten-freeHigh in protein+5
Protein Pumpkin Mac and Cheese with Tofu Bacon25 minLunch and dinner

Protein Pumpkin Mac and Cheese with Tofu Bacon

Gluten-freeHigh in protein+5
Apple Pie Overnight Oats15 minBreakfast

Apple Pie Overnight Oats

Gluten-freeHigh in protein+6
Tofu Protein Fried Rice25 minLunch and dinner

Tofu Protein Fried Rice

Gluten-freeHigh in protein+6
Berry Protein Smoothie Bowl5 minBreakfast

Berry Protein Smoothie Bowl

Gluten-freeHigh in protein+5
TVP Burrito Bowl25 minLunch and dinner

TVP Burrito Bowl

Gluten-freeHigh in protein+5
Chocolate Raspberry Overnight Oats8 hr 5 minBreakfast

Chocolate Raspberry Overnight Oats

Gluten-freeHigh in protein+4
Creamy Green Protein Sandwich5 minLunch and dinner

Creamy Green Protein Sandwich

Gluten-freeHigh in protein+7
Meatless TVP Spaghetti30 minLunch and dinner

Meatless TVP Spaghetti

Gluten-freeHigh in protein+5
Quinoa Salad with Beans, Olives and Smoked Tofu25 minLunch and dinner

Quinoa Salad with Beans, Olives and Smoked Tofu

Gluten-freeHigh in protein+4
Egg-Free Chocolate Brownie Cake40 minDessert

Egg-Free Chocolate Brownie Cake

Gluten-freeHigh in fibre+3
Tiramisu Overnight Oats8 hr 5 minBreakfast

Tiramisu Overnight Oats

Gluten-freeHigh in protein+6
Miso Peanut Ramen Soup with Crispy Tofu30 minLunch and dinner

Miso Peanut Ramen Soup with Crispy Tofu

Gluten-freeHigh in protein+2
Berry Yogurt Parfait11 minBreakfast

Berry Yogurt Parfait

Gluten-freeHigh in protein+3
Chocolate Raspberry Protein Breakfast Cake35 minBreakfast

Chocolate Raspberry Protein Breakfast Cake

Gluten-freeHigh in protein+5
Carrot Cake Overnight Oats8 hr 5 minBreakfast

Carrot Cake Overnight Oats

Gluten-freeHigh in protein+6
Maple Cinnamon Protein Granola30 minBreakfast

Maple Cinnamon Protein Granola

Gluten-freeHigh in protein+7
Baked Protein Blueberry Oatmeal (Dairy and Egg Free)30 minBreakfast

Baked Protein Blueberry Oatmeal (Dairy and Egg Free)

Gluten-freeHigh in fibre+4
Nutritious Banana Muffins35 minSnack

Nutritious Banana Muffins

High in fibreGentle on reflux+1
Kiwi Lime Overnight Oats8 hr 5 minBreakfast

Kiwi Lime Overnight Oats

Gluten-freeHigh in protein+5
One-Pot TVP Lasagna with Tofu Ricotta40 minLunch and dinner

One-Pot TVP Lasagna with Tofu Ricotta

Gluten-freeHigh in protein+6
BBQ Tempeh Wrap10 minLunch and dinner

BBQ Tempeh Wrap

Gluten-freeHigh in protein+4
Edamame Miso Ramen Noodle Soup30 minLunch and dinner

Edamame Miso Ramen Noodle Soup

Gluten-freeHigh in protein+5
Rapini and Paprika Pasta40 minLunch and dinner

Rapini and Paprika Pasta

Gluten-freeHigh in protein+3

24 of 68 recipes

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