Filling recipes, without deprivation
Filling, calorie-conscious recipes designed to support a weight loss goal without deprivation.
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158 recipes
Potage curry à la citrouille et lentilles rouges
Smoothie protéiné à la citrouille épicée
Wild Rice and Tofu Meal Soup
Tofu Feta
Crispy Bacon-Style Tofu
Autumn Salad with Roasted Squash, Beets and Tofu Feta
Apple Pie Overnight Oats
Berry Chia Pudding
Kiwi Lime Chia Pudding
Tofu Fajitas with Salsa Verde
Quick Veggie TVP Cretons
Tofu Protein Fried Rice
Crispy Rice Salad with Edamame
Light Strawberry Milkshake
Black Bean and TVP Smash Tacos
Berry Protein Smoothie Bowl
Summer Watermelon, Mint and Tofu Feta Salad
Green Salad with Sprouted Lentils
Refreshing Cucumber Lemon Water
Refreshing Watermelon Lime Mint Drink
Summer Arugula, Strawberry and Tofu Feta Salad
Lime Mint Infused Water
Sparkling Strawberry Basil Water
Refreshing Lemon Orange Water
Low-Sugar Pink Lemonade
Dairy-Free, Egg-Free Protein Waffles
High-Protein Legume Salad
Refreshing Mango Meal Salad
Samoa-Style Apple Rings
Protein Lupini Bean Hummus
Chocolate-Covered Cranberry Bites
TVP Burrito Bowl
Maple-Spiced Tofu Sheet Pan with Sweet Potato and Roasted Vegetables
Crunchy Asian Edamame Sesame Salad
Vegan Greek Bowl
Protein-Packed Veggie Meatballs
Chocolate Raspberry Overnight Oats
Loaded TVP Nachos (Dairy-Free)
Air Fryer Zucchini Fries with Ranch Dip
Protein Tomato and Squash Soup
Asian Tofu Cucumber Boats
Super Easy Homemade Protein Plant-Based Yogurt (No Protein Powder)
Tex-Mex Tempeh Stuffed Sweet Potatoes
Colourful Smoked Tofu, Edamame, and Kimchi Poke Bowl
Low-Fat Protein Plant-Based Yogurt
Strawberry Shortcake Overnight Oats
Vanilla Date Protein Smoothie
Dairy-Free Green Protein Smoothie
Creamy Green Protein Sandwich
Dairy-Free Raspberry Protein Pudding
Dairy-Free Tropical Protein Smoothie (No Protein Powder)
Dairy-Free Strawberry Banana Protein Smoothie (No Protein Powder)
Meatless TVP Spaghetti
Quinoa Salad with Legumes, Olives and Smoked Tofu
Banana Bread Protein Smoothie
TVP Burger Bowl
Egg-Free Chocolate Brownie Cake
Tiramisu Overnight Oats
Protein Smoothie, 3 Ways
Nutritious Banana Split
Fresh Tomato Cucumber Dijon Salad
Dairy-Free Ranch Dip
Berry Yogurt Parfait
Chocolate Raspberry Protein Breakfast Cake
Carrot Cake Overnight Oats
Maple Cinnamon Protein Granola
Chocolate Peanut Protein Chia Pudding
Roasted Sweet Potatoes with Avocado Dip
Thai Coconut Tofu Soup
Creamy Tomato Basil Orzo Risotto
Baked Protein Blueberry Oatmeal (Dairy and Egg Free)
Nutritious Banana Muffins
Raw Carrot Salad
Green Bean Salad
Asian Cucumber Salad
Kiwi Lime Overnight Oats
Protein Chia Pudding with Blueberries
Smoked Tofu Bites
Seasoned Edamame
One-Pot TVP Lasagna with Tofu Ricotta
BBQ Tempeh Wrap
Miso Ramen Soup with Edamame
Creamy Protein Roasted Red Pepper Pasta
Creamy Protein Butternut Squash Pasta
Herb & Edamame Pasta Salad
Balsamic Tofu Orzo Salad
Creamy Protein Mushroom Pasta
Roasted Brussels Sprout Salad
Creamy Protein Spinach Pasta
Cranberry Pomegranate Mocktail
Festive Side Salad with Tahini-Dijon Dressing
Nutritious Carrot Cupcakes with Cashew Frosting
Warm Protein Berry Oatmeal (No Protein Powder)
Egg-Style Protein Breakfast Muffins
Creamy Kale and White Bean Soup
Meatless Cretons (Soy-Free Version)
Quinoa, Lentil and Maple-Roasted Squash Salad
Greek-Style Protein Pasta Salad
No-Cook Plant-Based Bento Box
Chocolate Almond Banana Slices
Chocolate Date Apple Bites
Dairy-Free Lentil and TVP Lasagna
Ginger Turmeric Tea
Low-Sugar Berry Cherry Jam
Meatless TVP Stuffed Peppers
Nutritious Pumpkin Muffins
Pumpkin Protein Overnight Oats
Protein Butternut Squash and Red Pepper Soup
Tuna-Style Chickpea Sandwich
Edamame Spread Toast
Quinoa Bowl with Chickpeas and Beet Hummus
Lower-Sugar General Tao Tofu
Banana Peanut Chocolate Smoothie
Mango Turmeric Ginger Smoothie
Herb and Jalapeño Tofu Spread
Dairy-Free Pesto Pasta
Red Curry Coconut Milk Tofu Stir-Fry
Millet Salad with Apples & Edamame
Aloe Vera Juice
Protein Berry Overnight Oats (No Protein Powder)
Chocolate Peanut Butter Overnight Oats
Warm Protein Oatmeal
Protein Chocolate Chip Pancakes
Breakfast Tofu Wrap
Pecan Brownie Granola
Probiotic Strawberry Mango Smoothie
Chocolate Protein Pudding
Fresh Lemon Herb Pasta
Double Chocolate Muffins
Protein Berry Crumble
Smoked Tofu Sandwich
Vegetable Scrambled Tofu
Noodle and Tofu Stir-Fry with Peanut Butter
Summer Sushi Rolls
Chocolate Date Bites
High-Protein Chickpea Pasta Salad with Avocado Dressing
Soft Gingerbread Cookies
Homemade Turmeric Hummus
Roasted Chickpeas and Vegetables over Za'atar Tofu Spread
Soft Lemon Raspberry Cookies
Quinoa Bowl with Roasted Chickpeas and Cauliflower
Dairy-Free Protein Rosé Pasta
Warm Quinoa and Roasted Vegetable Bowl
Lentil and TVP Shepherd's Pie
Pumpkin Ginger Soup
Thai Tofu and Peanut Bowl
Sprouted Lentils
Homemade Egg-Free Mayonnaise
Quick-Pickled Red Onions
Comforting Vegetable Soup
Tofu Sushi Sandwich
Roasted Chickpeas
Fried Tofu Spring Rolls
Veggie Lentil and TVP Meatballs
Crispy Kale Chips
Gluten-Free Dairy-Free Veggie Pizza
Gluten-Free Pizza Dough
Refreshing Quinoa Salad
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